Cycle Gym - Cycling Studio

These are OPEN and OPERATING BUSINESSES

Row House is revolutionizing the rowing exercise segment! Recognized by serious athletes for decades as one of the most effective forms of full-body exercise, Rowing is one of the main pillars of fitness and works the upper body, lower body and core all at once. With their inclusive program design and communal experience, all levels of clients can benefit from their non-impact group workouts as over 85% of the body's muscles are worked with every stroke! Why work different muscle groups on different days, when you can work all in a single workout with them?

They are a coach-led, 45 minute class of up to 25 and they row as a crew! They believe in connection and they believe diversity leads to inspiration, so whether you're just starting out or an experienced athlete, you will find a home in their crew. They alternate between cardio work on best-in-class Ergometer Rowing Machines and bodyweight strength training on the floor. You'll increase your core strength, improve cardiovascular health and burn calories in a fun, fast-paced workout where YOU apply the resistance and their interval training workout keeps your body burning calories. The freedom of controlling your own resistance allows you to maintain rhythm and swing with the group, while selecting your own difficulty level.

Row House caters to a broad age range, uni-sex market. In fact, much of the inspiration behind Row House comes from a co-founder's cousin, who adopted rowing at age 50 and rowed each day until 94 years old, declaring it as his secret to a long and healthy life! Row House is an early mover in the group rowing boutique fitness segment and the first to be launching nationally in all markets across the country, with the infrastructure to support rapid growth.

The Row House team has designed several signature, proprietary class formats in order to fit the needs and aspirations of many clients, from young to more senior, and from beginner to advanced. They want there to be a good class fit for anyone, and have therefore perfected a unique approach to ensuring an inclusive, team-oriented experience and the most effective results for clients from this full-body exercise.

This Row House approach includes:

The widest array of rowing-centric classes available anywhere, designed to create an unparalleled experience, challenge clients at every level and create quick results. This brings a LOT of personality and variation to class offerings to keep them unique, and prevent a robotic feel
Brand new state of the art equipment in every studio, including top-quality ERG Rowers and smaller hand-held equipment to incorporate during floor-based intervals to ensure a balanced, full-body workout every time.
Inspirational studio space encompassed by rowing and team-centric images, unique lighting and an incredible sound system
Instructors row WITH the class, but also move around the studio off of the rowers to motivate and inspire members throughout the experience, and to enhance the communal component of the experience
Row House is an inclusive and affordable experiential retail concept offering unparalleled group classes.